- Tuesday, March 12, 2019
State Champion Bowler Paris Smith of Cascade High is our KRKO Russell & Hill Female Student Athlete of the Month for January 2019. Smith won the 4A state title last month by rolling a 1214 point six game series score during the WIAA State Championships at Narrows Plaza in University Place. Paris is a three sport athlete who participates in Swimming and Golf while also excelling in the classroom. She carries a 3.9 GPA and plans to continue bowling in college while studying Biomedical Engineering at Wichita State University.
- Thursday, March 07, 2019
Prep Sports Weekly. Thursday, March 7, 2019. We finally get a chance to name our January Russell & Hill Student Athletes of the Month (blame the snow). Our Female Athlete is Paris Smith, state champion bowler from Cascade High School; along with her coach Ron Hicks. Our Male Athlete is Ben Olesen, boys basketball player at Jackson High School; along with his coach Steve Johnson. We also welcome in the 3A State 4th Place Girls Basketball team, the Snohomish Panthers with players Maya Duchesne; Kinslee Gallatin; Courtney Perry and Ella Gallatin; along with head coach Ken Roberts and assistant coach Sean Brix.
- Thursday, January 10, 2019
Prep Sports Weekly, Thursday, January 10, 2019. We hear from Snohomish Girls Basketball Coach Ken Roberts and Shorewood Girls Basketball Coach Carlos Humphrey. Then it's CasJack Girls Wrestling with wrestlers Nadia Diaz-Luna, Alethea Valenzuela, Emma Ryan, Maggie Telford and coach Bill Meyers of the combined Cascade and Jackson Girls Wrestling team. Finally, a visit with Kamiak Boys Basketball Coach Brandon Corsi.
- Thursday, November 22, 2018
The Thanksgiving Edition of Prep Sports Weekly for Thursday, November 22, 2018. We talk Cascade High School Food Drive with Chris Rabideau; Cami Kloes and Kelly Rogers. Two state champions swimmers join us in studio with Jetlynn Hau of Stanwood and Kayli Kersavage of Snohomish (she's actually a diver); our Russell & Hill Prep Male Athlete of the month for October is Anthony Whitis of the Arlington Eagles, he's joined by head basketball coach Nick Brown. Finally, we preview the Lake Stevens vs. Woodinville 4A State Semi-Final match-up with Vikings head coach Tom Tri.
- Thursday, September 20, 2018
Prep Sports Weekly, Thursday, September 20, 2018. Tom Lafferty and Steve Willits talk with a couple undefeated coaches: Nic Vasilchek of the Mount Vernon Bulldogs and Brandon Christiansen of the Shorecrest Scots. Plus a talk about football refereeing with Steve Jensen and Cade Younnie of the Snohomish County Football Officials Association. Finally a chat with Jerry Jensen (yes, he's Archbishop Murphy's Head Football Coach) this night he's honored as a member of Cascade's State Football Championship team from 1991 which was inducted into the Snohomish County Sports Hall of Fame.
- Wednesday, September 05, 2018
High School Football action from Friday, August 31, 2018 as the Everett Seagulls meet the Cascade Bruins in the "Battle of Broadway." Tom Lafferty, Dan Mack and Steve Willits are on the broadcast from Everett Memorial Stadium.
- Thursday, August 30, 2018
Prep Sports Weekly 08/30/18. We hear from Meadowdale Head Football Coach Matt Leonard, live from the playing surface at Pop Keeney Stadium in Bothell, just prior to the Mavericks' season-opening game with the Inglemoor Vikings. Tom Lafferty and Steve Willits then check in with Marysville Getchell Head Football Coach Davis Lura; and finally the inspiring story of Cascade Bruins' football player Chris Rabideau (joining Chris is Cascade's new coach Jordan Sieh).