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Prep Sports Weekly Podcast 5/4/26

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  Heading into spring sports post-season, we get a preview of a few. Prep Sports Weekly for Monday, May 4, 2026. First, we meet the Glacier Peak Grizzlies boys track team with Stephan Bonshe, Luke Bandy, Michael Darling, Isaiah Owens, Adrian Bedolla and Luke Jennings. Then it's Lake Stevens Baseball head coach David Benson; followed by Marysville Getchell Baseball head coach Gabe Rochon. Finally, we hear from Tynan Vincent, head golf coach at Jackson High School with a preview of the Wesco 4A League Tournament.  

Prep Sports Weekly Podcast 4/27/26

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A late and abbreviated Prep Sports Weekly Show, coming on after an Everett Silvertips Hockey playoff game. Monday, April 27, 2026. First, from the Wesco 3A North, we meet the Snohomish Panthers Baseball team with Head Coach Nick Hammons and players Landon Klein, Luke Davis and Reve LeRoux. From the Wesco 3A South, it's the Meadowdale Mavericks with head coach Darren Watkins, assistant coach Rob Pugmire and players Nash Echelbarger, Carson Bishop and Kealloha Kepo'o-Sabate.

KRKO Russell and Hill Male Student Athlete-January 2026-Odin Schwabenbauer-Snohomish Panthers Boys Wrestling

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Odin Schwabenbauer didn’t just win the 2026 3A state wrestling championship at 285 lbs for the Snohomish Panthers. It was the fact that he did it in such a dominant fashion. Odin had gone 46-0 in his matches up to the state title bout at the Tacoma Dome; his 47th win; over the #2 seed from Shelton; handed him the championship. At the state tournament, Schwabenbauer’s path to the title was: Pin, Pin, 10-1 decision in the quarters; 17-0 tech fall in the semis; culminating with a pin at 3:37. He placed fourth at the state meet a year... Read More.

KRKO Russell and Hill Female Student Athlete-January 2026-Anna Luscher-Everett Seagulls Flag Football

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An outstanding multi-sport athlete, Luscher took time out from her development as one of the area’s premier softball players, to lend her talents to the newly formed sport of Girl’s Flag Football. After starting 1-9, the Seagulls finished the regular season by winning five of their final six games; with Luscher playing quarterback. Everett entered the Northwest District Tournament as the #3 seed. The Gulls lost in the first round to Monroe 37-28, before defeating Ferndale 51-7 in loser’s bracket game. Everett ultimately lost the winner-to-state game to Oak Harbor 23-22. Returning to the softball diamond, Anna has led... Read More.

Prep Sports Weekly Podcast 4/20/26

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Prep Sports Weekly for Monday, April 20, 2026 and we check four more spring sports teams off the list. Starting with the Glacier Peak Boys Soccer team with Coach Dante Casagrande and players Joziah Coppin and Liam Smith. Then we meet the Mountlake Terrace Girls Softball team with Coach Shannon Rasmussen and players Amaya Johnson & Olivia Brown. Finally, a look at baseball with the Everett Seagulls and their head coach Alex Barashkoff and players Owen Brunni and Lincoln Stewart and the Monroe Bearcats and coach Connor Thompson and players A.J. Welch, Caleb Campbell and Alec Nitzel.

Prep Sports Weekly Podcast 4/13/26

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Prep Sports Weekly, Monday, April 13, 2026. First up, we hear from Stanwood Baseball with head coach Matt Brennan, catcher Corban Forslund, shortstop Jaxson Beard and pitcher Tanner Requa (fresh off hurling a no-hitter at Everett Memorial Stadium). Then it's Archbishop Murphy's head baseball coach Zander Clouse; followed by Cascade Boys Soccer and coach Michelle Crews-Turner with players Jordan Marquez and Axel Lopez.  

Prep Sports Weekly Podcast 4/6/26

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We wrap up the winter sports state championships and start to look forward to spring sports on this week's edition of Prep Sports Weekly for Monday, April 6, 2026. We start with Jackson high school's double state championship winner in boys swimming, sophomore Syunta Lee. He won with 200 IM and the 500 Free (this year and last year); posting a state record in the 200 in 2025 and besting it in 2026. Then we hear from the Jackson Timberwolves baseball team with head coach Joe Fleury and players Gavin Clark, Quin Johns and Austin Halvorson. We get a... Read More.

Prep Sports Weekly Podcast 3/30/26

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  Our parade of state champions continues on this week's edition of Prep Sports Weekly for Monday, March 30, 2026. We start with the 4-time state champion wrestler, Arlington's Tre Haines, along with his head coach Jonny Gilbertson and parents Dean and Jane Haines. Then it's the state champion wrestler from Everett Mia Cienega along with her head Jordain Harrop; and mom Lindsey Cienega and younger sister Vida. Finally, 3/4 of the 4A state champion 200 free-style relay team from Kamiak, Ryan Jackson, Kaiden Nguyen and Lucas Chai, along with head coach Chris Erickson.  

KRKO Russell and Hill Male Student Athlete-December 2025-Reed Nagel-Glacier Peak Boys Basketball

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An outstanding senior season was the culmination of an outstanding high school career for Reed Nagel. By the end of the 2026 4A State Basketball Tournament, Nagel had started 12 games at the Tacoma Dome; and his Glacier Peak teams finished third, third and sixth place over those three years. The senior point guard averaged 16 points (hitting 46% on three-point shooting and 55% on two-point field goals). He also averaged five rebounds and 6.5 assists in his senior campaign. Reed was named to the 4A all-state tournament team and the Washington Interscholastic Basketball Coaches Association (WIBCA) all-state team.... Read More.

KRKO Russell and Hill Female Student Athlete-December 2025-Finley Houck-Shorewood Stormrays Wrestling

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Houck capped off her senior wrestling season with a 115-pound 3A state championship at the 2026 Mat Classic in the Tacoma Dome. With many championships along the way, most impressive was her win at the Braided 64 Tournament at Kelso High School; defeating wrestlers from 103 schools. She ended her senior year at 49-8. Finley was a four-time state placer with 2nd Place (110) in 2025; 3rd (110) in 2024 and 5th (105) in 2023. She was also a four-time district champion. Named to the Dean’s List at Shorewood High School, she plans on attending Cal Poly San Luis... Read More.

Prep Sports Weekly Podcast 3/23/26

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  We continue our winter state championship theme with six state champion wrestlers. Prep Sports Weekly for Monday, March 23, 2026. We start with the Lake Stevens Vikings girls team with Kylee Wicklund and Jillian Hradec; plus coaches Krys DuPree and Shaman Wicklund. Then it's the Shorewood girls team with Finley Houck and coaches Derek Norton and Brady Houck. Then we hear from Snohomish boys champion Odin Schwabenbauer and his coach Alex Fairhurst; along with Carmelo Larocca and his head coach Brian Alfi from Edmonds-Woodway. We conclude with Snohomish girls state champion Malia Ottow. Bonus Interview with 2018 KRKO Russell... Read More.

Prep Sports Weekly Podcast 3/16/26

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  Three teams that all took home trophies from the state basketball tournament last week are in the KRKO studios this week. Prep Sports Weekly for Monday, March 16, 2026. We start with the 5th place Snohomish Panther Girls team with head coach Ken Roberts and players Sienna Capelli, Kendall Hammer and Lainey Daclison. Then it's the 6th place Glacier Peak Grizzlies Boys team with head coach Brian Hunter and players Zach Albright, Reed Nagel, Edison Kan and Paulos Mulugeta. Finally, we meet the 6th place Edmonds-Woodway Warriors with head coach Tyler Geving and players DJ Karl, Will Alseth and... Read More.
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